https://www.theonepsychology.com/blog daily 0.75 2022-07-18 https://www.theonepsychology.com/blog/Blog Post Title One-dggt2 monthly 0.5 2020-08-27 https://www.theonepsychology.com/blog/blog-post-title-two-mxkhj monthly 0.5 2020-05-20 https://www.theonepsychology.com/blog/blog-post-title-three-3ablc monthly 0.5 2020-05-20 https://www.theonepsychology.com/blog/blog-post-title-four-eh95w monthly 0.5 2020-05-20 https://www.theonepsychology.com/blg daily 0.75 2024-04-03 https://www.theonepsychology.com/blg/0tri7fdvgjycuawclh2hu5tyejj97x monthly 0.5 2024-04-10 https://www.theonepsychology.com/blg/o6gmh8i4ynk1p1ge2wemil575b2ij5 monthly 0.5 2024-04-06 https://www.theonepsychology.com/blg/understanding-the-journey-typical-progress-of-therapy-for-ocd monthly 0.5 2024-04-03 https://www.theonepsychology.com/blg/5cy20m1bdsd3lh2delocr6y4zo5aio monthly 0.5 2024-04-01 https://www.theonepsychology.com/blg/pierwszywpis monthly 0.5 2024-04-01 https://www.theonepsychology.com/training daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/8c0faf28-dda6-450b-90cd-69f754acef16/s.jpg training https://www.theonepsychology.com/home daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/b98d56ec-8577-432f-94ae-0210f9fea520/Aviva+Psychologist+Edinburgh.jpg One Psychology - Psychologists Edinburgh and online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/62aaa1fd-4e22-4d25-a866-bbf1bf582866/AXA+Psychologist+Edinburgh.jpg One Psychology - Psychologists Edinburgh and online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/b3c60398-8017-4430-b2b7-09796588da4b/Bupa+Psychologist+Edinburgh.jpg One Psychology - Psychologists Edinburgh and online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/007c976b-8d15-4353-b76c-3b093a7649a5/5CFB2B80-3604-445B-BD27-ED8A600FEBC9.jpeg One Psychology - Psychologists Edinburgh and online - Dr Bea Michalska, Clinical Psychologist Dr Bea Michalska https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/d2c0c587-efc7-4e79-8a13-0c5cfc6eee7e/joanna.jpg One Psychology - Psychologists Edinburgh and online - Dr Joanna Chabinska, Clinical Psychologist Dr Joanna Chabinska https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/77ff1721-e8ac-45a4-bbdc-9430ce48f160/Vitality+Therapist+Edinburgh.jpg One Psychology - Psychologists Edinburgh and online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/8e3ea163-bb2c-4cf1-9552-532ce9d008d2/k.jpg One Psychology - Psychologists Edinburgh and online - Therapy Services Individual therapy £130 Couples therapy (60 min) £140 *Discounted rates available to self-funding clients Single Assessment A one off assessment session to help you understand your issues and provide recommendations and advice £130 Webinars & Training Psycho-educational webinars/training £85 pp https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1644335398156-V0738DYO5XZURFCL0U6C/r.jpg One Psychology - 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Make it stand out CHECK OUT OUR REVIEWS ON GOOGLE BUISNESS https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1640981475922-XZTDHCA3JIXSYOBXBR8G/hcpc.jpg about more - ‘Change is a process of becoming more like who we really are’ - Nathan Brody https://www.theonepsychology.com/contact daily 0.75 2025-10-16 https://www.theonepsychology.com/couples-more daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1640981468378-04F4SIVPT31LGHSG1D5B/IMG_9698.jpg Couples more https://www.theonepsychology.com/fees-1 daily 0.75 2021-12-31 https://www.theonepsychology.com/about daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/64445bc8-e575-4c78-b088-035842d832f1/Dr+Bea+Michalska+Clinical+Psychologist+Edinburgh.JPG One Psychology Edinburgh ABOUT - Make it stand out Dr Bea Michalska, Clinical Psychologist https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/193bcfe3-952e-4f21-a9d1-283cc5d774b9/20170617_170816-1-removebg-preview+%281%29.jpg One Psychology Edinburgh ABOUT Dr Joanna Chabinska, Clinical Psychologist https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/7e96777d-fc3e-4b14-a831-1633e85e0799/Vitality+Therapist+Edinburgh.jpg One Psychology Edinburgh ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/49628560-86ee-43bf-8293-4573452c9b19/Bupa+Psychologist+Edinburgh.jpg One Psychology Edinburgh ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/af0ea8c3-197c-4d9d-9321-906881a20432/AXA+Psychologist+Edinburgh.jpg One Psychology Edinburgh ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/b60ccb09-c67a-4ca2-b3d6-1e21be0fdc04/Aviva+Psychologist+Edinburgh.jpg One Psychology Edinburgh ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theonepsychology.com/about-j daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/35f21ecd-ba9a-4b3b-adc5-310af3f0c88b/joanna.png About J - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1640981475922-XZTDHCA3JIXSYOBXBR8G/hcpc.jpg About J - ‘Change is a process of becoming more like who we really are’ - Nathan Brody https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/a0fb752b-8489-4793-aca5-16b9cc111415/Aviva+Psychologist+Edinburgh.jpg About J - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1640981475925-C38M2BU1HAOSEKG51K8X/bps+logo.jpg About J - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/5d225220-b21d-47a0-9f77-f3efd25ef9c5/AXA+Psychologist+Edinburgh.jpg About J - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theonepsychology.com/coaching daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1e65848a-e01c-45a6-8a1b-872bff6c4ab5/y.jpg coaching https://www.theonepsychology.com/supervision daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/e0de1270-49d2-4105-9333-0864e42916f3/r.jpg supervision - Dr Joanna’s supervision story: ‘I think I have sampled many different supervision types and styles before choosing what works best for me and what is congruent with my authentic self. I call this finding an AUTHENTIC SUPERVISON which is the best way you can be as a supervisor and at the receiving end of it (I’d like to think). Finding a match between myself and a supervisor was not without challenges. All the variables including supervisor’s experience, therapeutic modality, my own needs as a supervisee and different practicalities made this complex at times. Finding someone who experienced and understood requirements of training, coursework, therapeutic work and the unique work dynamics was important to me. Gladly through my experiences I have found supervisory relationships which were all of that and more but learned from the ones which were less than… I have first experienced supervision as a Counselling Psychologist in training and was later able to combine this with my experience of clinical supervision during my D.Clin psychology training (I have later transferred my interest and trained as a Clinical Psychologist). Nevertheless, my own practice of supervision is informed by both of those experiences, training modes and therapeutic practices’. https://www.theonepsychology.com/fees-2 daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/7f5213cb-4aab-40fb-b7bf-1d16fc808c4c/20170509_190258.jpg FEES (Copy) - Therapy Services Individual Therapy (50 min) £85-£100 Ongoing couples therapy (60 min) £120-£140 Consultancy/Training/Supervision Please contact us for quotation Single Assessment A one off Assessment Session to help you understand your issues and provide recommendations and advice £120.00 Workshops Psychoeducational workshops/training £70 pp https://www.theonepsychology.com/sem-3 daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/72757f4b-007f-4d85-8f04-25dce4186e98/u.jpg sem 3 - When Feeling Overwhelmed - tools for your heart & mind Did you know that there are two types of information-processing circuits in our brain that are relevant to the sense of overwhelm? Some research point to even as many as three neurological and psychological systems which balance our heart and mind. Perhaps you are curious to know how to achieve this balance or why we need it? Often we blame either our emotions or our mind for being overwhelming or out of hand. Let’s explore how to use these systems to our advantage, finding the balance required for optimum performance. This 2 h webinar will improve your understanding and insight into the science of overwhelm whilst also giving you the tools to thrive. https://www.theonepsychology.com/sem-2 daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/6d51fe5e-4d01-4d05-a6fb-eedb3e6d5601/k.jpg sem 2 - Uncertain Times: improving decision making & problem-solving Recent events in the world including pandemic and many changes in economy have been filled with uncertainty. You might have experienced these changes and unpredictability in some of the areas of your life whether that is work, family or health. Whilst we might not be able to always control what happens around is we can re-gain control in how we solve problems and make decisions. This 2 h webinar will give you the tools to improve your decision-making and problem-solving skills especially when faced with uncertainty and changeability in your life. https://www.theonepsychology.com/sem-5 daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/014e229a-6460-403c-83c9-4f0431d15c64/l.jpg sem 5 Graduating with a blast; managing Uni work, improving revision skills & finding direction. Whether its your 1st or final year at Uni or College there is no question about the stresses and pressures involved. If you want to know the neurobiological and psychological tips and tricks on how to save the time and improve your performance and learning this webinar is for you. During this 2 h course you will be able not only to learn but also apply the skills around time-management, selectivity and prioritisation and finding most efficient study routine for you. You will also have the opportunity to discuss this and get your questions answered by a professional psychologist & lecturer leading the training whilst applying the skills with other participants. https://www.theonepsychology.com/sem-4 daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/35ee7908-fce0-4d37-a128-60d461745585/x.jpg sem 4 - Personal Development Training Personal Development Training can help you gather deeper understanding of self in the context of own beliefs/limitations/expectations and also in the context of others, applicable across most spheres of life. Understanding how we impact on others and how we are being perceived or triggered by our environment can help us grow and improve as individuals. Often times we follow a script for life which we are unaware of, finding ourselves in similar situations and relationships, wondering why the story keeps repeating itself time after time. A single training session can be an opportunity to see areas for improvement or change, which could either be continued through participation in our follow up courses or therapy setting; they might also be a sufficient one of experience to pause, question and feel inspired. Sessions are available on the following subjects: · Understanding self and the impact of self-beliefs on present relationships and dynamics · Understanding own limits and boundary setting across contexts · Understanding attachment system and its impact on relationships with others · For professionals: Understanding own limitations and their impact on working with clients https://www.theonepsychology.com/sem-1 daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/313780de-acab-4852-b52d-2a840b597664/y.jpg sem 1 - Boosting Resilience Webinar Perhaps you want to know what is the difference between burnout and depression? Is it a burnout or lack of meaning that hunts us? You may also be curious about not only how to treat it but how to prevent it (many of us heard that prevention is better than treatment but why)? Perhaps you are interested in applying techniques to allow you boost your resilience and coping in situations that could be perceived as difficult or stressful. This 2 h workshop will provide you with psychological models explaining and guiding you whilst providing you a set of tools and techniques known to improve resilience along with other helpful characteristics of psychological flexibility and mindedness. https://www.theonepsychology.com/about-b daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/62521461-8888-433e-9ed2-80267f7b55ae/Bupa+Psychologist+Edinburgh.jpg about b - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/59c32f5d-2d62-4225-89ec-dca4c0e37092/Psychology+Today+therapy+online.jpg about b - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/12167b40-c370-4532-b8f8-b9af8ff7fa6b/AXA+Psychologist+Edinburgh.jpg about b - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/ac6fb9af-55ba-49ee-998e-59da18d76776/Dr+Bea+Michalska+Clinical+Psychologist+Edinburgh.JPG about b - Make it stand out Dr Bea Michalska Clinical Psychologist https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1640981475922-XZTDHCA3JIXSYOBXBR8G/hcpc.jpg about b - ‘Change is a process of becoming more like who we really are’ - Nathan Brody https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/87203bd9-d6aa-4e42-b73e-7e8f86d61e61/Aviva+Psychologist+Edinburgh.jpg about b - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/3cd52406-9dfd-47d1-bfa0-0258b9c8ed51/Vitality+Therapist+Edinburgh.jpg about b - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1640981475925-C38M2BU1HAOSEKG51K8X/bps+logo.jpg about b - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theonepsychology.com/crisis daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/538798f3-b2de-402b-9f6c-695e66bf95fa/d.jpg Crisis help - Due to the nature of the service, we cannot offer crisis support. If you find yourself in need of immediate help please check the following services for a suitable option. If you are in danger or feel that you cannot keep yourself safe please call 999. https://www.theonepsychology.com/polski daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/92535d2d-b988-4873-b73f-e06b0c38f303/joanna.jpg PL - Dr Joanna Chabinska, Clinical Psychologist Dr Joanna Chabińska, Psycholog Kliniczny https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/44cb2a62-1c7d-4a26-b038-62d16453acd7/Dr+Bea.jpeg PL - Dr Bea Michalska, Clinical Psychologist Dr Beata Michalska, Psycholog Kliniczny https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/8e3ea163-bb2c-4cf1-9552-532ce9d008d2/k.jpg PL - Serwisy Terapeutyczne Terapia indywidualna (50min) £130 *niższa rata jest dostępna dla klientów którzy sami opłacają swoją terapię Terapia par (60 min) £140 Superwizja/Mentoring (50min) £120 Diagnoza psychologiczna Diagnoza i formulacja psychologiczna pojedyncze spotkanie (75min) £130 Szkolenia i Trening psychologiczny Psycho-edukacujne webinary/treningi £85 od osoby https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1656439032123-YV7W32F4FOOMPAR681PP/f.jpg PL https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1656439842729-S5CCSDU3162SOQ36EVWY/s.jpg PL https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1644335398156-V0738DYO5XZURFCL0U6C/r.jpg PL https://www.theonepsychology.com/terapia daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1640981484398-E0NHXSMT2LV95ZQUBBZR/i+%28143%29.jpg terapia - ‘Zmiana jest procesem stawania się bardziej tym, kim naprawdę jesteś’ - Nathan Brody https://www.theonepsychology.com/szkolenia daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/8c0faf28-dda6-450b-90cd-69f754acef16/s.jpg szkolenia https://www.theonepsychology.com/misja daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1640981475922-XZTDHCA3JIXSYOBXBR8G/hcpc.jpg misja - ‘Change is a process of becoming more like who we really are’ - Nathan Brody https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1640981475925-C38M2BU1HAOSEKG51K8X/bps+logo.jpg misja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theonepsychology.com/autumn2022 daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/bfc2d10f-eb72-4c45-a087-a4214514daf0/profile+1.jpg AUTUMN 2022 - Dr Bea Michalska, Clinical Psychologist https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/92535d2d-b988-4873-b73f-e06b0c38f303/joanna.jpg AUTUMN 2022 - Dr Joanna Chabinska, Clinical Psychologist https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/8e3ea163-bb2c-4cf1-9552-532ce9d008d2/k.jpg AUTUMN 2022 - Therapy Services Individual therapy £100-£130 Couples therapy (60 min) £110-£140 Supervision/ Mentoring £100-£120 Single Assessment A one off assessment session to help you understand your issues and provide recommendations and advice £130 Webinars & Training Psycho-educational webinars/training £85 pp https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1657744747915-F4JR3JCWP68ESN18KI0D/p.jpg AUTUMN 2022 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1657744788159-Q84GRFGTMGIGQBQK7E8W/s.jpg AUTUMN 2022 https://www.theonepsychology.com/superwizja daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/e0de1270-49d2-4105-9333-0864e42916f3/r.jpg superwizja https://www.theonepsychology.com/coaching-pl daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/61cf63d2ec34746b3e94c168/1e65848a-e01c-45a6-8a1b-872bff6c4ab5/y.jpg coaching pl https://www.theonepsychology.com/workshops daily 0.75 2022-07-12 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