Books we often recommend

What Happened to You?

Authors: Bruce D. Perry & Oprah Winfrey

Rather than asking, "What's wrong with you?", this compassionate book explores a more helpful question: "What happened to you?" Drawing on neuroscience, psychology and real-life stories, it explains how childhood experiences shape the way we think, feel and relate to others. An excellent introduction to understanding trauma, resilience and healing.

It Starts with the Egg

Author: Rebecca Fett

A practical, research-informed guide to improving egg quality and fertility through evidence-based lifestyle and nutritional changes. While primarily written for those trying to conceive, it also provides an accessible overview of reproductive health and the scientific research behind many commonly recommended interventions.

The Subtle Art of Not Giving a F*ck

Author: Mark Manson

A refreshingly honest look at happiness, values and emotional wellbeing. Rather than encouraging relentless positivity, Mark Manson argues that a meaningful life comes from accepting discomfort, choosing what truly matters, and letting go of unrealistic expectations. Thought-provoking, humorous and surprisingly grounded in psychological principles.

The Next Conversation

Author: Jefferson Fisher

An insightful guide to improving communication in everyday life. Jefferson Fisher shares practical strategies for navigating difficult conversations with greater confidence, emotional intelligence and clarity. Whether in relationships, at work or with family, the book offers simple tools to communicate more effectively while remaining calm and authentic.

Scattered Minds

Author: Gabor Maté

A compassionate exploration of ADHD that challenges many common misconceptions. Gabor Maté combines scientific knowledge, clinical experience and personal insight to examine how attention difficulties can develop and how understanding, rather than self-criticism, can support growth and change. A valuable read for individuals with ADHD and those wanting to better understand it.

The 48 Laws of Power

Author: Robert Greene

A fascinating examination of power, influence and human behaviour throughout history. Although not a psychology textbook, it offers thought-provoking insights into social dynamics, manipulation and interpersonal strategy. Reading it with a critical mindset can help develop greater awareness of influence, boundaries and the complexities of human relationships.

Adult Children of Emotionally Immature Parents

Author: Lindsay C. Gibson

A compassionate and insightful book for anyone who grew up feeling unseen, misunderstood or emotionally unsupported. Lindsay Gibson explains how emotionally immature parenting can affect self-esteem, relationships and emotional wellbeing in adulthood, while offering practical guidance on setting healthy boundaries and developing a stronger sense of self.

Staring at the Sun: Overcoming the Terror of Death

Author: Irvin D. Yalom

Drawing on decades of experience as a psychiatrist and psychotherapist, Irvin Yalom explores how our awareness of mortality influences the way we live, love and make decisions. Thoughtful, deeply human and often reassuring, this book encourages readers to face life's biggest questions with greater courage and authenticity.

Overcoming Low Self-Esteem

Author: Melanie Fennell

One of the most highly regarded self-help books based on Cognitive Behavioural Therapy (CBT). Melanie Fennell explains how low self-esteem develops, why it persists and, most importantly, how it can be changed using practical, evidence-based exercises. An excellent resource for building confidence and developing a kinder relationship with yourself.

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Author: Gabor Maté (with Daniel Maté)

Gabor Maté explores the relationship between trauma, chronic stress, physical health and emotional wellbeing, challenging many assumptions about what we consider "normal" in modern society. Combining scientific research, clinical experience and compassionate storytelling, the book encourages readers to understand health through the lens of connection, relationships and life experiences.

Mating in Captivity: Reconciling the Erotic and the Domestic

Author: Esther Perel

A fascinating exploration of the tension between intimacy and desire in long-term relationships. Esther Perel examines why passion can fade over time and offers fresh perspectives on maintaining both emotional closeness and erotic connection. An insightful read for couples and anyone interested in understanding the psychology of modern relationships.

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Author: Amir Levine & Rachel Heller

This book helps to understand adult attachment and its implications on relating, finding and sustaining love. Attached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.