Have you ever wondered whether your mum is a narcissist? Perhaps you often feel criticised, guilty or emotionally drained after spending time with her. While not every difficult parent has Narcissistic Personality Disorder, growing up with a mother who consistently puts her own needs before yours can have a lasting impact on your confidence, relationships and emotional wellbeing. In this article, we explore the signs of narcissistic parenting, its effects in adulthood, and how healing is possible through greater understanding, healthier boundaries and self-compassion.

Many people feel as though they never quite returned to their old selves after the COVID-19 pandemic. If social situations feel overwhelming, crowded places trigger anxiety or you've gradually begun avoiding activities you once enjoyed, you're not alone. This article explores why social anxiety, agoraphobia and avoidance became more common after COVID—and how confidence can be rebuilt.

A breakup can leave you feeling anxious, heartbroken and unable to move on. Learn why heartbreak affects both your mind and body, what keeps people stuck, and the evidence-based steps that support genuine healing and recovery.

Healing begins when we learn to recognise the thoughts, emotions and behavioural patterns operating beneath the surface. Awareness helps us understand what our mind is trying to protect us from, respond with greater compassion and begin making more conscious choices.

Many people live with a relentless inner critic that tells them they're not good enough, no matter how much they achieve. In this article, Clinical Psychologist Dr Bea Michalska explains why the self-critical voice develops, how it affects anxiety and self-esteem, and the evidence-based approaches that help people build a kinder, healthier relationship with themselves.

Wondering if you need therapy? Learn the difference between a Clinical Psychologist and a counsellor, when to seek help, and how to choose the right support.

Every relationship is unique, but many of the difficulties people experience are surprisingly common. You may recognise yourself in one or more of the situations below:

Worries are a natural part of life, but they don't have to dictate our thoughts and actions. By practicing these techniques for worry management, we can cultivate resilience, regain control over our thoughts, and foster a greater sense of well-being. Remember that finding the right combination of techniques may require some experimentation, so be patient and compassionate with yourself as you navigate your worry management journey. With practice and perseverance, you can master the art of worry management and enjoy a more peaceful and fulfilling life.

Attachment styles play a significant role in shaping how we form and maintain relationships throughout our lives. Developed in early childhood, these patterns of relating to others influence our emotional needs, behaviors, and expectations in relationships. In this blog post, we'll explore the concept of attachment styles and how understanding them can foster healthier and more fulfilling connections with others.

Kluczowe mity dotyczace rodzicielstwa, refleksje psychologa klinicznego.