Many people live with a relentless inner critic that tells them they're not good enough, no matter how much they achieve. In this article, Clinical Psychologist Dr Bea Michalska explains why the self-critical voice develops, how it affects anxiety and self-esteem, and the evidence-based approaches that help people build a kinder, healthier relationship with themselves.

Worries are a natural part of life, but they don't have to dictate our thoughts and actions. By practicing these techniques for worry management, we can cultivate resilience, regain control over our thoughts, and foster a greater sense of well-being. Remember that finding the right combination of techniques may require some experimentation, so be patient and compassionate with yourself as you navigate your worry management journey. With practice and perseverance, you can master the art of worry management and enjoy a more peaceful and fulfilling life.