If you are experiencing a crisis

Our online therapy service is designed for planned psychological treatment rather than emergency care. If you are safe but struggling, you are welcome to contact us to discuss whether therapy is appropriate for you.

Due to the nature of the service, we cannot offer crisis support. If you find yourself in need of immediate help please check the following services for a suitable option.

If you are in danger or feel that you cannot keep yourself safe please call 999.

 

Emergency Services

999

NHS 111 for urgent medical care out of hours.

Samaritans

Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.