Pregnancy
Pregnancy is a time of extraordinary change, bringing excitement, anticipation and sometimes uncertainty along the way.
Here you can find information and resources designed to support your wellbeing throughout pregnancy and as you prepare for birth. Explore mindfulness and relaxation practices, guided meditations, hypnobirthing, psychoeducation and practical resources for birth preparation.
The aim is to help you feel more informed, connected and confident as you navigate pregnancy in your own way.
Pregnancy & wellbeing
Articles and psychoeducational information about pregnancy, emotions, anxiety, preparing psychologically for birth
Downloadable birth preferences, hospital bag checklist, mindfulness/meditation recordings, hypnobirthing materials, worksheets
Pregnancy resources
A week to week pregnancy companion written by a Clinical Psychologist to help navigate the journey of pregnancy.