My Self-Critical Voice: Why Your Inner Critic Feels So Loud (and How to Change It)

Many people live with a relentless inner critic that tells them they're not good enough, no matter how much they achieve. In this article, Clinical Psychologist Dr Bea Michalska explains why the self-critical voice develops, how it affects anxiety and self-esteem, and the evidence-based approaches that help people build a kinder, healthier relationship with themselves.