Wondering if you need therapy? Learn the difference between a Clinical Psychologist and a counsellor, when to seek help, and how to choose the right support.

Starting therapy for OCD can feel both hopeful and uncertain. Many people worry that they should be getting better more quickly, or become discouraged when anxiety temporarily increases during treatment. In reality, progress is rarely a straight line. Understanding what typically happens throughout the therapeutic journey can help you stay motivated, recognise meaningful change, and approach recovery with greater confidence and self-compassion.