Our training sessions condensed to 2h 30min offer a great opportunity to understand the discussed subject from the psychological perspective, including finding out the latest research outcomes. In addition, each session helps improve abilities in managing and preventing related symptoms. The structure of every session offers an opportunity to practice new skills and strategies in a safe space, and with support of Clinical Psychologists facilitating the workshop. This might be a good first step for those unfamiliar with therapy and also for those who cannot commit to 6 of our weekly group sessions. Additional resources help to continue to put learned information into practice.

Understanding depression and ways of managing the sypmtoms

Understanding of depression: causes, symptoms and maintaining mechanisms.
Understanding of the principles of Cognitive-Behavioural Therapy (CBT) in management and treatment of depression and low mood.
Introduction of strategies that help reduce and manage the symptoms of this problem
Practical application of the new skills with help of the leading psychologist and co-facilitators
Experiential exercises that help facilitate better integration of the new knowledge and skills
Additional materials and resources will be made available to participants
Additional individual therapy sessions can be offered at discounted price to the workshop participants. Participation in this session offers 20% discount for another training session

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Understanding and managing anxiety symptoms

Understanding of anxiety: causes, symptoms and maintaining mechanisms.
Understanding of the principles of Cognitive-Behavioural Therapy (CBT) in management and treatment of anxiety and panic attacks
Introduction of strategies that help reduce and manage the symptoms of this problem.
Practical application of the new skills with help of the leading psychologist and co-facilitators
Experiential exercises that help facilitate better integration of the new knowledge and skills
Additional materials and resources will be made available to participants
Additional individual therapy sessions can be offered at discounted price to the workshop participants. Participation in this session offers 20% discount for another training session

Bookk your space
Overcoming low self esteem - workshop for women

Workshop for women only.
Understanding of factors impacting on self-esteem, past and present, internal and external.
Introduction of theories regarding schemas and core beliefs in conceptualisation of self-perception.
This group will use a mixture of principles of Cognitive-Behavioural Therapy (CBT) and Compassion Focussed Therapy (CFT) in overcoming low self esteem
Introduction of strategies that help improve self-perception. This group will be a tool in itself in that the group members will provide alternative perspectives to each other and hel correct unhelpful/untrue beliefs.
Experiential exercises that help facilitate better integration of the new knowledge and skills
Additional materials and resources will be made available to participants

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Overcoming low self esteem - workshop for men

Workshop for men only (facilitated by female therapists).
Understanding of factors impacting on self-esteem, past and present, internal and external.
Introduction of theories regarding schemas and core beliefs in conceptualisation of self-perception.
This group will use a mixture of principles of Cognitive-Behavioural Therapy (CBT) and Compassion Focussed Therapy (CFT) in overcoming low self esteem
Introduction of strategies that help improve self-perception. This group will be a tool in itself in that the group members will provide alternative perspectives to each other and help correct unhelpful/untrue beliefs.
Experiential exercises that help facilitate better integration of the new knowledge and skills
Additional materials and resources will be made available to participants

Book your space

OUR MISSION

After years of personal and professional experience, we founded One Psychology to provide one space for accessing online psychological help and training. We believe that there is no time to waste when it comes to improving quality of life and making a change. We work with individuals, couples, groups, organisations and professionals. We are well trained and accredited, ready to help you create the life you want to live.