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Understanding Anxiety is an easy-to-read guide designed to help you make sense of anxiety. It explains how the brain and body respond to stress, why anxiety can feel so overwhelming, and how these reactions can become a self-perpetuating cycle. Understanding what is happening is often the first step towards regaining a sense of control and beginning recovery.
Understanding Anxiety is an easy-to-read guide designed to help you make sense of anxiety. It explains how the brain and body respond to stress, why anxiety can feel so overwhelming, and how these reactions can become a self-perpetuating cycle. Understanding what is happening is often the first step towards regaining a sense of control and beginning recovery.