Videos to support your mental wellbeing We have carefully selected a collection of educational videos, guided meditations, breathing exercises and expert talks that offer useful perspectives and practical support for mental health, wellbeing and personal development. Skip to Videos All | sex life | men's health | women's health | attachment | mind and body link | self-esteem | anxiety management | relaxation | breathing | trauma | depression | ADHD | mental health and culture | happiness | relationships | manipulation | narcissism | infidelity | addiction | shame | vulnerability | body language | meditation | vulnerability, • 29/10/2021 The Power of Vulnerability and Human Connection | Brené Brown attachment, relationships, • 21/11/2023 Why We Can Be Drawn to Unhealthy Relationships | Logan Ury body language, • 29/10/2021 How Body Language Influences Confidence and Self-Perception | Amy Cuddy mental health and culture, addiction, • 04/06/2023 Understanding Addiction Through a Different Perspective | Johann Hari ADHD, • 04/06/2023 Recognising ADHD in Adults | Dr. Heather Brannon mental health and culture, mind and body link, trauma, • 21/11/2023 The Connection Between Stress, People-Pleasing and Health | Dr. Gabor Maté narcissism, • 18/10/2021 Healing After Narcissistic Abuse | Dr. Ramani breathing, • 07/07/2026 5-Minute Box Breathing for Relaxation and Anxiety breathing, • 07/07/2026 10-Minute Morning Breathwork Routine for Calm and Focus relaxation, meditation, • 07/07/2026 Guided Hypnotic Relaxation for Confidence | Paul McKenna 07/07/2026 Guided Meditation for Relaxation and Self-Awareness | Dr. Joe Dispenza relaxation, meditation, • 07/07/2026 20 Minute Guided Meditation For The Heart | Self Love, Inner Wisdom & Compassion women's health, relationships, men's health, sex life, • 07/07/2026 Understanding Sexual Wellbeing and Intimacy | Dr. Rena Malik narcissism, • 26/05/2023 Types of narcissism by Dr. Ramani mental health and culture, trauma, • 04/06/2023 Dr. Gabor Maté On How Trauma Fuels Disease | Rich Roll Podcast relaxation, meditation, • 27/12/2024 Guided Meditation for Inner Child Healing and Self-Compassion meditation, • 11/07/2024 10-Minute Guided Meditation for Self-Compassion and Self-Love mental health and culture, addiction, men's health, depression, self-esteem, meditation, • 11/07/2024 Understanding Loneliness, Addiction and Men's Mental Health | Dr. K (Dr. Alok Kanojia) anxiety management, relaxation, meditation, • 10/06/2023 10 Minute Anxiety Relief Practice women's health, • 05/07/2024 Understanding the Psychological Impact of Menopause | Dr. Lisa Mosconi mental health and culture, addiction, • 24/07/2026 Understanding Trauma, Stress and Addiction with Dr. Gabor Maté depression, • 04/06/2023 The Real Causes of Depression | Johann Hari mental health and culture, ADHD, • 04/06/2023 Understanding ADHD: Dr. Gabor Maté's Perspective mental health and culture, • 26/05/2023 How Modern Culture Can Influence Mental Health | Dr. Gabor Maté shame, • 18/10/2021 Understanding Shame and Building Self-Compassion | Brené Brown infidelity, • 18/10/2021 Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel narcissism, • 18/10/2021 Narcissistic Personality Disorder - mental health journey narcissism, • 17/11/2021 Recognising Narcissistic Behaviour and Setting Healthy Boundaries | Dr. Ramani narcissism, • 17/11/2021 Why A Narcissist will never confess even with proof. You dont need a confession from a toxic person relationships, • 17/11/2021 Should I Stay or Leave My Relationship? | Esther Perel manipulation, • 17/11/2021 Recognising Manipulation & Setting Healthy Boundaries | Nedra Glover Tawwab happiness, • 17/11/2021 Living with Integrity and Authenticity | Martha Beck narcissism, • 17/11/2021 Recognising Narcissistic Mothers and Their Impact on Daughters narcissism, • 17/11/2021 10 Signs of Vulnerable Narcissistic Abuse | The "Dark Cloud" Theory of Covert Narcissism anxiety management, relaxation, breathing, • 08/06/2023 Take a Deep Breath | Guided Breathing Exercise self-esteem, meditation, • 08/06/2023 Guided Meditation for Self-Love and Self-Acceptance anxiety management, relaxation, breathing, • 08/06/2023 Box Breathing for Stress, Anxiety and Panic | Guided Breathing Exercise anxiety management, relaxation, • 10/06/2023 10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia meditation, • 17/11/2021 20 Minute Guided Meditation & Empowerment | Canada's Dating Coach | Chantal Heide anxiety management, relaxation, meditation, • 11/06/2023 The Safe Place Meditation: Compassion Focused Therapy (10 minutes) anxiety management, relaxation, meditation, • 11/06/2023 Observing Your Thoughts Without Judgement | Guided Mindfulness Meditation anxiety management, relaxation, meditation, • 11/06/2023 Body Scan Mindfulness Meditation (15 Minutes) | Guided Relaxation & Mindfulness
